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Best Way To Beat a Cold at the End of Cold & Flu Season

Best Way To Beat a Cold at the End of Cold & Flu Season

Just when you think you’ve made it through cold and flu season illness-free, you end up waking up with a stuffy nose or a sore throat. Getting sick anytime during the winter months is unpleasant, but staying healthy until the end and then feeling that familiar tickle in your throat is just unfair!

Unfortunately, this scenario occurs occasionally, and it’s no fun when it does. However, you don’t have to deal with the cold and flu symptoms full time, as there are remedies that may help you recover faster. Consider the following to alleviate your symptoms:

  • Gargle warm water: Having a sore throat makes swallowing, talking or even sleeping painful To get some relief, you should dissolve salt into hot water and swish it in the back of your throat for 10 to 15 seconds before spitting it out. Repeat this process as needed throughout the day.
  • Use a humidifier: If you’re congested, the mist from a humidifier can help loosen the mucus buildup in your chest or relieve stuffiness. Additionally, increasing the humidity in your home makes it difficult for the germs to survive or spread to family members.
  • Take medication: Try homeopathic cold remediesor other over-the-counter options, as they may be able to relieve pain and discomfort. Make sure to read the labels or talk to your doctor before trying anything new.

Unfortunately, it takes time to recover from the common cold or influenza. As long as you take it easy and allow yourself to heal, you’ll feel better in no time.

Stay Hydrated & Rest

Ensuring you drink enough water and get the proper amount of sleep is critical to everyday living, but they are even more crucial when fighting off a virus. When you’re sick, you lose fluids due to diarrhea, cough, congestion or fever, so replenishing is essential. While water is the best choice, hot tea, broth, juice or warm lemon water can also help.

Additionally, make sure you’re resting during the day, even if you have a busy schedule. If you push yourself to complete tasks, you may not heal as quickly. Sprawling out on the couch and taking occasional naps for a few days allows your body to fight the virus head-on.

Know What Helps and What Doesn’t

While a homeopathic cough medicine, lozenges and vitamin C may assist you in overcoming symptoms, there are some treatments that you shouldn’t waste your time on. Many people think antibiotics are the cure for all ailments. Unfortunately, this medication doesn’t do anything for the cold or flu because antibiotics attack bacteria, not viruses. Furthermore, taking this medication when you don’t need it can contribute to bacteria becoming antibiotic-resistant.

To overcome your sickness without issue, you should also avoid the following while you’re sick:

  • Stress
  • Exercise
  • Caffeine
  • Smoking
  • Salty Food
  • Sugary Drinks

Getting sick unexpectedly can hinder your plans. If you want to purchase medications that may help you battle those pesky symptoms, shop around to find a company you can trust.

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