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How To Cope When Your Partner Has A Different Sleep Routine

How To Cope When Your Partner Has A Different Sleep Routine

When your partner has a different sleep routine, it can be difficult to know what to do. The first thing you should do is talk about the issue with them. If that does not work for you, then there are some other things that might help. One of these things would be setting up an alarm on your phone so one of you can wake up at the same time as the other person in order to make sure no one misses any sleep. Another thing would be taking turns waking up each other during naps or at night if one person wants to go to bed earlier than the other. Make sure both people are getting enough rest by having someone else wake them if they are sleeping too long because this could very easily lead to insomnia and depression.

Dealing With Different Sleep Schedules With Partner

Have you been having problems with your partner? Or do you have a child who is suffering from sleeping problems as well? If the answer to these questions is yes, then you may want to consider some tips on how you can deal with different sleep schedules with a partner. This article will give you the information that you need in order to know what you can do in order to overcome this issue.

How To Cope When Your Partner Has A Different Sleep Routine

Insomnia: First of all, it is important to know that the most common reason for people struggling with their sleep patterns is insomnia. This means that you are not getting enough rest and, as a result, you are feeling drained and more tired throughout the day. This is not good for your overall health. Therefore, it is imperative that you avoid getting into a sleeping pattern where you are always tired and drained at night.

Identify Cause: Therefore, when it comes to dealing with different sleep schedules with a partner, the first thing that you should do is to identify what causes you to be tired during the day. One of the best ways to do this is to keep a sleep log. By keeping track of how long you spend awake per day and then how long you spend asleep, you can easily pinpoint what hours of the day you are experiencing problems with sleeping.You also need to identify the types of bed frames

Avoid Putting Stress: Another tip on how you can deal with different sleep schedules with a partner is to avoid putting too much stress on yourself. In other words, avoid stressing yourself out over things such as your sleep schedule. When you become stressed out, your body reacts by releasing stress hormones which include cortisol, which is considered an anxiety hormone. When cortisol is present in your bloodstream, it can make you feel irritable and even anxious.

Dealing with different sleep schedules with your partner is something that most people will face during their lifetime. Although it can be hard to be away from each other for long periods of time, you have to understand that this is for your own good. If you find that you are slowly becoming more unable to function without your partner, it is important that you speak to them about it. They may be able to suggest some solutions or to tell you how they feel it would be best for you to be away from them. Dealing with different sleep schedules with your partner should not cause you to worry or make you feel guilty because it is something that most people will have to do at some point or another in their lives.

Couples Sleeping Positions

How To Cope When Your Partner Has A Different Sleep Routine

Logs – You lie on the side of your partner.  That is, if you are lying down and your partner lies beside you facing in the same direction as you, one of you will be at a “log” angle while the other will be at a “right angle.” Essentially this position accommodates couples that need some space from one another while sleeping.

Spooning – The couple lies on their sides with legs entwined together and backs pressed against each other’s chest. It takes both partners to get into this position so there is no starting or ending point for either person in the relationship, which eliminates power struggles during pre-sleep negotiations of who gets what side of the bed to sleep on. The size of the sheet plays an important role in sleep . Good size pillow is also important, so there are various pillow sizes available in the market. Go and  select according to your preference.

Back To Back, Facing Opposite Sides – This position is great because it leaves the front of one person accessible for hugging while keeping both people close together. It can leave someone feeling claustrophobic though.

This position is not good if either partner has issues with snoring or motion sickness since the other’s movement could cause increased discomfort.

Front To Back – This position can be quite intimate but unless one person never moves at all it usually leads to sleep apnea problems for one individual and this leads them to get less restful sleep throughout the night. 

Side by side, same face, arms wrapped around each other in a hug- This position is the most romantic option but also takes up a lot of space.

Butterfly -The ‘butterfly’ position is the most standard. This way, both people are on their side and facing one another. It gives each person equal access to wrap an arm around the other person. The downside for this position is when one of you wants to roll over in your sleep, it can be tough if your partner’s attached at the hip.


When your partner has a different sleep routine, it can be difficult to find common ground. However, there are ways you might be able to cope with the difference in sleeping habits as long as you’re willing to compromise and explore new ideas for each other’s needs. For example, if one person is an early bird while the other prefers staying up late into the night before bedtime, they could make time during their day together or work schedule so that both parties get enough of what makes them feel best throughout their day and night.

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