Natural Acne Treatment – Causes Acne, The 4 Home Remedies, and More
Natural Acne Treatment
Natural acne treatment: Acne is one of the most common skin conditions globally, affecting approximately 85% of people at some point in their lives.
Here conventional acne treatments can be expensive and often have undesirable side effects such as dryness, redness, and irritation.
What Causes Acne?
- However, acne begins when the pores of the skin become clogged with oil and dead cells.
- Each of the pores is connecting to an oil gland, which produces an oily substance called sebum. Sebum can clog pores, causing the growth of a bacteria known as Propionibacterium acnes.
- Your white blood cells attack P. acnes, causing skin inflammation and acne. About cases of acne are more severe than others, but common symptoms include whiteheads, whiteheads, and pimples.
- Numerous factors contribute to the development of acne, such as genetics, diet, stress, hormonal changes, and infections.
Here are the 4 Home Remedies
1. Apply apple cider vinegar
- The Apple cider vinegar is made by fermenting apple cider or the unfiltered juice of pressed
- Here like other vinegar, it is known for its ability to fight many types of bacteria and viruses.
- In specific, succinic acid has been shown to suppress inflammation caused by P. acnes, preventing scarring.
- Likewise, lactic acid has been shown to improve the appearance of acne scars. Apple cider vinegar can help dry up the excess oil that causes acne in the first place.
2. Among the home remedies for acne is a mask of honey and cinnamon
- Together honey and cinnamon are excellent sources of antioxidants. Studies have found that applying antioxidants to the skin is more effective in reducing acne than benzoyl peroxide and retinoids.
- These are two common acne skin medications that have antibacterial properties.
- The antioxidants studied were vitamin B3, linoleic fatty acid (omega-6), and sodium phosphate (SAP), a vitamin C derivative.
- These same antioxidants are not found in honey or cinnamon, but there is a possibility that other antioxidants have a similar effect.
- Honey and cinnamon also can fight bacteria and reduce inflammation, which are two factors that trigger acne.
- Though the anti-inflammatory, antioxidant, and antibacterial properties of honey and cinnamon may benefit acne-prone skin, there are no studies on their ability to treat acne.
3. Among the home remedies for acne is Taking a zinc supplement
- Zinc is an essential nutrient necessary for cell growth, hormone production, metabolism, and immune function.
- Here it is also one of the most studied natural treatments for acne. Explore shows that people with acne tend to have lower levels of zinc than people with fair skin.
- However, several studies have shown that taking zinc by mouth helps reduce acne.
- The best dose of zinc for acne has not been establishing, but several studies have shown a significant reduction in acne with 30 to 45 mg of elemental zinc per day.
- Here elemental zinc refers to the amount of zinc that is present in the compound. However, zinc is available in many forms.
- Each containing a different amount of essential zinc. Here Zinc oxide has the highest amount of elemental zinc at 80%.
- The recommended safe upper limit for zinc is 40 mg per day, so it is probably best not to exceed that amount unless under the supervision of a physician.
- And also, taking too much zinc can cause adverse effects, such as stomach pain and intestinal irritation.
- Here it is also important to note that applying zinc to the skin is not adequate. It may be because zinc is not effectively absorbing through the skin.
4. Treat spots with tea tree oil
- Among the home remedies for acne, tea tree oil is an essential oil extracting from the leaves of Melaleuca alternifolia, a small tree native to Australia.
- Here it is well known for its ability to fight bacteria and reduce skin inflammation. In addition, several studies show that applying 5% tea tree oil to the skin effectively reduces acne.
- Compared to 5% benzoyl peroxide, 5% tea tree oil did not act as fast, but it did improve acne significantly after three months of use.
- Here it also resulted in fewer adverse effects like dryness, irritation, and burning than benzoyl peroxide. Tea tree oil is potent, so always dilute it before applying it to your skin.
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